The Sleep Reset

Sleep is essential for overall health, yet millions struggle with getting enough rest. The Science of Sleep is your ultimate guide to understanding and improving sleep quality, helping you overcome insomnia, reduce stress, and wake up refreshed.

Inside this book, you'll discover:
✅ How poor sleep impacts your health – from heart disease to cognitive decline
✅ The root causes of insomnia and common sleep disorders
✅ Why quick fixes like sleeping pills aren’t the solution – and what works instead
✅ Science-backed techniques like Cognitive Behavioral Therapy for Insomnia (CBT-I)
✅ How to build healthy sleep habits for long-term improvements

Packed with expert insights and practical strategies, this book gives you the tools to reset your sleep patterns and enjoy deeper, more restorative rest. Whether you experience occasional restlessness or chronic insomnia, this guide will help you take control of your nights—and your health.

📖 Format: Digital eBook (Instant Download)
📑 Pages: 45
📂 File Format: EPUB, AZW3, PDF (Compatible with Kindle, iPad, Kobo, Mobile Phones, Tablets & more)

🌍 Language: English

📥Download Trial Version in PDF (First Pages)